I provide individual therapy for a wide range of concerns, including mood disorders, trauma, OCD, ADHD, anxiety, and depression. My approach is integrative, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Internal Family Systems (IFS), Solution-Focused Brief Therapy (SFBT), and mindfulness techniques. Each treatment plan is thoughtfully tailored to meet your unique needs and goals.

In our work together, I will support you in developing practical tools to use outside of sessions, processing difficult or traumatic experiences, gaining insight into thought and behavior patterns, and exploring how past experiences shape your present. My goal is to help you foster resilience, clarity, and meaningful change in your life.